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Re: Favorite non-dairy source of probiotics
I have used the napa cabbage, cubed and white kimchi recipes from maangchi.com, which you can find here: https://www.maangchi.com/recipes/kimchi The white kimchi is actually my favorite. I've also ma…2 -
Re: Heavy Squat - what's your range of motion?
Here's another T-Nation article that makes the case for using a different ROM when doing squats based on your anatomy and specific training needs: https://www.t-nation.com/training/truth-about-*kitte…3 -
Re: How to stay on track
Weigh myself and log all of my food and exercise cals daily. I also chart/graph my weight in Excel and Libra and chart/graoh and correlate all of my cals/macros vs weightvon Excel . . . but that's ex…3 -
Re: Libra question
It just makes the graphline for the data look less erratic. Try a variety of different number of days and choose the one that appeals to you the most. It doesn't change the data but the appearance of…1 -
Re: Protein
Thanks for cross-posting the link to the videos. I watched them and anyone who wants to be better informed on the topic should too. FWIW, I don't think you're getting much attn there because few peop…2
