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Re: Poor deadlifting hands
I'm 67, weigh 156 and can DL 10x300 which is equivalent to a 1RM of 400. I can also do a true 1RM of 370. Not as much as younger and bigger men can lift but more than 99.5% of the men my age/wt can l…8 -
Re: How accurate was calorie MFP's estimate for you? Was it low or high if inaccurate?
All calorie calculators (MFP or otherwise) give estimates that are too high for me. It's a starting point for people who have not calorie counted b4 (or for awhile) but it is "trial and error&qu…1 -
Re: Body fat percentage
You can better monitor the trend w/a bathroom scale, a tape measure and photos than you can w/a bioelectrical device which is neither accurate nor reliable. I've got one and know this for a fact. The…1 -
Re: Body fat percentage
Over 20%. You will need to lose weight and drop your BF to around 10% to develop clearly visible abs 24/7 (not just when flexing/posing) while also lifting to maintain LBM and develop the muscular de…3 -
Re: 30 Day Challenge (100 Pushups, 100 Crunches, 100 Squats)
FWIW, my body work routine use to be: 5x15 Pullups (slow w/strict form w/arms fully extended at bottom) 4x25 Decline Pushups (again slow w/strict form and feet at least 12" higher than head) 5x2…2
