-
Re: I need some advice
@sardelsa Thank you, I guess I didn't really consider that everyone gains fat along with the muscle. I'll make sure that I keep my calories at a sustainable level. I'm actually writing a workout plan…1 -
I need some advice
I'm 18 years old, female, 5'1, 130 lb, about 25-27% body fat (rough estimate). In the past 6 months, I have been working on developing muscle and strength with bodyweight and free weight exercises. I…2 -
Re: I need some fitness/nutrition advice!
@AnnPT77 Oh, I got confused with BMR and maintenance calories. 1300 was my apparent BMR. Thank you for taking the time to calculate my actual BMR and TDEE. Those numbers make a lot more sense! I had …1 -
Re: I need some fitness/nutrition advice!
@Mandy72CM Woww I can relate to that. The main reason why I have so much fat to lose is that I go one week without any sugar, then the next I completely regress! People keep mentioning "eating c…1 -
I need some fitness/nutrition advice!
I'm 18 years old, female, 5'1, 130 lb, about 25-27% body fat (rough estimate). In the past 6 months, I have been working on developing muscle and strength with bodyweight and free weight exercises. I…3
