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Re: You don't use a food scale?
Another video that shows why weighing food is helpful: https://youtu.be/vjKPIcI51lU78 -
Re: The NEW selfie thread with no rules
Good morning :flowerforyou:73 -
Re: What Was Your Work Out Today?
I workout at home. Today was Jillian Michaels Slim 60 - Intermediate Day 16 Alternating Squat to Curtsey lunge Stiff leg Deadlift Jump Squats Pulsing Lunges (left side) Front Lunge to Side Lunge (lef…21 -
Re: Arms before & after photos
Not the greatest pics but this is what I could come up with. 2011 - around my heaviest weight 2016 - at goal, but disappointed with lack of muscle mass. I was lifting at the time, but it doesn’t real…13 -
Re: PHOTO ONLY SUCCESS STORIES!
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