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Re: Interval Training 2X a Day?
2 days HIIT (60 Minutes @ 75-90% cardiac maximum), 2 Days Steady State (15 Minutes @ 65-75% cardiac maximum) 4 days a week heavy lifting (upper, core, lower body). It's working very well so far for m…1 -
Re: 250 days on MFP - 115 days left to "Fit by 40" w/pics :)
Congratulations. Right there with you. Will be 39 this summer and I plan to have the flab gone by 40.2 -
Re: Say no to cholesterol
I'm just maximizing gains on my post count here. Also, OP needs an egg.2 -
Re: What Mini Goal is motivating you right now!
well, it was to get below 250 without losing muscle mass, but scales today said that's done. So now it's get to 240.6 -
Re: You're hiking, and you see a snake - nature's motivation for interval training
Should have killed snake and used the protein for workout fuel.1