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Re: Weight refusing to drop- lifting & cardio
"I used to be able to shed some weight doing strictly cardio, but I decided to add in weight lifting to build muscle and that's why my training is like that. My upper body is weak so I can't do …1 -
Re: How do you do it on 1200 calories?
@wilson10102018 No it absolutely does not include purposeful exercise - you are misleading people. Here's the relevant section for you..... "We also ask you for your weekly exercise goals (which…7 -
Re: I don’t know how many calories to eat
Here's a better calculator. Chose the net calorie option, the app gives you gross calories which is a significant over-estimate as you are double counting the calories in that time period you woud ha…0 -
Re: Premium worth $80?
What exactly do you want to achieve with your macro tracking choices? Although some Premium features might make certain methods of tracking easier it doesn't change what you eat and there are workrou…1 -
Re: the necessity of working out and impacts of yoga
Please stop derailing someone else's thread with your beliefs. You could start your own if you want to discuss something that is completely off topic.9