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Re: Cardio only burns calories?
That is a really narrow-minded and flawed thought process. Should people stop exercising once they hit their goal weight as you seem to think its only benefit is weight loss? Of course not! I did 418…2 -
Re: Activity level
You went in the right direction but you are far more than lightly active.2 -
Re: Calories or points plus weight watchers
" Because they are basically saying calories don't count an apple isn't equal to a candy bar even if same calories. " Nutritionally they aren't equal but calories are simply a uniform unit …5 -
Re: Will this break my fast?
The definition of fasting is far wider than that, online dictionaries are available......1 -
Re: Will this break my fast?
What was the answer to the what are you trying to get from fasting question? My reasons for (mostly) not eating in the morning could well be very different to yours. There isn't a governing body or s…3