slbbw Member

I randomly picked these up at the grocery the other day looking for lower carb "noodles" I have not tried them yet. I did not believe the calorie count and had to read up on the product. An…

Fat and protein are essential nutrients your body needs to survive. You should make sure you hit minimum lvels for these. the .8 per ideal body weight is a good start. At that point with regard to we…

How are your macros coming at the end of the day. Are you ending up low in fat? Do you have any restrictions? Switching low fat for full dairt or making sure you are using oils in you cooking can be …

For me my range is around the top of the BMI scale, usually aim for 24. I can be at a healthy weight by all other metrics at BMI of 25.5. So I prefer to work on composition instead. My preferred comp…

I typically do a 10:30-6:30 or 11-7 window and wakeup around the same time. I go to the gym first thing, exercise is an appetite suppressant for me and drink tea in the morning until I break fast. If…