smh_cliff Member

  • Re: Thanksgiving day blunder

    smh_cliffsmh_cliff
    I echo the previous post. One day isn't going to ruin everything. Just load the plate mostly with veggies and you will be fine. You could cut back 100 per day for the rest of the week to give an extr…

  • Re: Holy calories!

    smh_cliffsmh_cliff
    I love pasta. I make 4 portions of Bolognese out of 500g mince beef for around 200 Cal's each and have 250-300 Cal's pasta. Once upon a time my portions of both were double at least but I usually fin…

  • Re: Just keep moving

    smh_cliffsmh_cliff
    I love this story. We are all worth the time! I have never thought about walking on a treadmill for some reason, now I want one so there is no excuse on crappy weather days!

  • Re: Weight gain during menstruation

    smh_cliffsmh_cliff
    Seems to happen to most women some time around then. I know some who only weigh every two weeks or every month for that reason. I just make a note of it if gains are around totm

  • Re: Calories

    smh_cliffsmh_cliff
    You wouldnt have needed to start counting them if it was really that hard. You can add calories without using junk (full fat cheese or yogurt, handful of nuts and dried fruit, more fruit rather than …
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