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Re: Phrases that make you cringe!
Those granola bars were pretty good though...5 -
Re: Intermittent Fasting - Is it a good idea?
IF works because it helps people stay under their maintenance calories. Personally, if I wait until my stomach is really rumbling to eat, I'd eat a whole pizza, then a burger, then another pizza, etc…9 -
Re: Jumping back on the MFP wagon again...
Things that have helped me stay committed: * I don't look at the changes I've made as a short-term way to drop some weight. This is a forever thing for me, so I had to make changes I could live with …6 -
Re: PMS bloating depression
Like other posters, I try to eat at maintenance for a few days before/during my TOM. I'd like to say half of my diet around that time isn't straight up chocolate in all forms, but I'd be lying to you…7 -
Re: Tummy fat
OP, there's a lot of terrible advice in this thread. It's a bit of a minefield of fad diets, pseudo science, and old wive's tales. There's also some great advice. I'm too lazy to quote, so I'll proba…8