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Re: 5 mths PP giving up, depressed about weight and body
If you are working out to build muscle, that muscle is going to weigh more than the fat it replaces so your scale will go up a bit before it goes down. When I started training I threw away my scale f…3 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Discipline required2 -
Re: How do I get a 24-25 inch waist?
As we age, our waists actually change shape so we can birth baby easier. It's a woman thing. Women rock.9 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
had been lifting and running for 2 years before I got sick last August and had to go on dialysis. My brother donated Jan 4th and I am now looking to loose the 40ish lbs that I have gained in the last…4
