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Re: When you screw up and eat a piece of bread and your brain tells you, great you fat fuck....
This is what you have to realize---food is just...food. It is not evil, it is not good or bad. Just log consistently and try to stay within your goals everyday. Success will come.1 -
Re: Hello and I have a question.
Yep--you can do it. Just don't give up. Keep going.1 -
Re: How often do you have "cheat'' days?
I'm also against the idea of "cheat days". Many people that do it ask why they're not losing weight. Some days or on special occasions I go over my calories. I then go right back to my norm…4 -
Re: What do you tell yourself or visualize to stay motivated to workout
I don't use motivation--it'll never last. I use habit. Exercising is just something I do everyday.4 -
Re: Starting again for the 1000th time
I agree with @DFW_Tom in many ways. You're 30. Are you going to suffer for the rest of your life? You need to find a new way and perhaps try some different things. I think you can eat food you like a…4