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Maintenance at Christmas
I'm sure there have been a million of these threads, but I thought I would share my plan for Christmas and invite any advice from more experienced maintainers. This is my first Christmas in calorie c…5 -
Re: Do you try to gain weight back when you slip below your maintenance range?
Thanks. Thats a helpful way of seeing it.1 -
Re: Do you try to gain weight back when you slip below your maintenance range?
My BMI is 23.3, so I'm not in any immediate danger of becoming underweight, although I do look thinner in the face than is ideal. If I were underweight or close, I would be trying to gain, no questio…1 -
Do you try to gain weight back when you slip below your maintenance range?
I've had a few times where I have slipped below my maintenance range, and then just set a new, lower one. But I know I can't keep doing that forever. After a panic about a month back where my weight …2 -
Re: Scaling back exercise without gaining weight
Physio says I need to cut down on some if my exercise in order to help my knees recover! Time to put these strategies to the test. Wish me luck! And if anyone has any more tips, they'll be gratefully…1