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Re: Setting goal calories on MFP
For me it has been trial and error, and I never stop adjusting. Sometimes I seem to be able to eat more without gaining, sometimes I have to cut. It can vary by about 400-500 calories. I use a weight…5 -
Re: how do I find the recipes?
I found it by going to the blog, but it was a bit hard to find: https://blog.myfitnesspal.com/recipes/2 -
Re: What's one thing you know now...
How to stop with the self-hatred, self-flagellation, regret and self-reproach. Its a difficult balancing act, taking responsibility for your weight while forgiving yourself for your past failures. St…10 -
Re: Maintenance at Christmas
But how are you supposed to do this if you're going to be eating at an in-laws for Christmas, for example? I can try to be moderate, but my normal maintenance plan involves calories counting everythi…5 -
Re: Weight suddenly gone crazy
Thanks all. I'll try to stay calm then.7