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Re: Having trouble levelling out weight loss
Hope its the NEAT thing. Its definitely easier to get off the couch when I'm lighter. Plus sitting down is less comfortable with less padding! :smile: I'll prepare myself for the possibility of my TD…2 -
Re: How long to maintain before buying new clothes?
I have a neurotic fear that the gods will strike me down for hubris if I buy new clothes at my smaller size. The only way I can convince myself is to say that the new clothes don't represent an assum…6 -
Have I ruined my knees forever?
I recently lost around 5 stone, and am closing in on a weight I want to maintain. This has involved a lot of exercise, mostly walking, Joe Wicks HIIT and Yoga. Between 1 and 2 hours most days. Recent…1 -
Re: Have I ruined my knees forever?
Saw Dr after all. Says its rough cartilage on back of knee. I googled that, and that looks like Chondromalacia Patellae, or "runners knee" again, although its fine on stairs. Not arthritis …3 -
Re: Have I ruined my knees forever?
Thanks. Although as I always say: congratulate me in 5 years when I have maintained it. Basically a rest day, for me, is a day when I don't do HIIT. I still do the same walking and yoga. Rest days ar…2
