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Re: What made you smile today?
Thinking about my 2 day old grand daughter...Good grief I am a grandma!3 -
Re: WOMEN AGES 50+ FOR JUNE 2017
Yes that is 29 pounds in 2 months! Thank you all so much for welcoming me to this group!9 -
Re: WOMEN AGES 50+ FOR JUNE 2017
I am new to this thread! My May goals were to walk every day for 45 minutes and take a Dance Fitness class 2 times a week. There was only one day I only walked 25 minutes. I am up to 29 pounds down s…7 -
Re: How is it so easy for so many people to eat less?
It is mental...you have to be ok with being hungry until your body gets use to eating less. I got sick and tired of being sick and tired and fat...but not until I was 100 pounds overweight. I am now …58 -
Re: Fight for it
I don't like cheat days as it sounds too much like a diet and I am going for something I can sustain forever. I prefer to eat what I want within my calorie range and amp up the exercise when I know I…1
