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Re: Anybody 50+ out there?
I am 58 and I have lost 25 pounds (75 to go). I started by making small goals and building from that. Like I will walk twice a day. It might have only been around the block but I did it. And then I w…2 -
Re: Question: How much weight do you want to lose?
100 pounds. I am 25 down!!!3 -
Re: I have 100 lbs to lose!!
I have lost 25 pounds of my 100 pound desired weight loss. You can add me!4 -
Re: What does an average day of meals look like for you?
Breakfast 3 eggs or 2 eggs and 1 turkey sausage patty Lunch; A Huge salad with 4 ounces of chicken and lots of veggies. Either sour cream and salsa or blue cheese dressing. Dinner 4 ounces of meat an…2 -
22 down 78 to go
I have lost 22 pounds and already feel so much better. I started with little goals like I will walk my dog twice a day or no sugar. This week's goal is to ditch the diet soda. I am now able to walk 4…2