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Re: Is 1200 too low
I am 5'8 currently 205 started at 250. I do 1200 calories a day and most days I manage ok on that. Your picture doesn't look like you have a lot to lose so 1200 is probably low. Hard to know without …2 -
Re: I can't change my eating habits!!
In the 3 months you have been playing I have lost 45 pounds. You are the only person who can put the chips down.13 -
Re: Living without "The Good Stuff"!
I include the "good stuff" in my life. I have just learned one slice versus a half a pizza or manage calories and exercise differently on days I have social events.6 -
Re: Going Whole Foods plant based! In desperate need of some dinner ideas <3
If you type plant based in the search you will get a ton of answers.1 -
Re: Deficit and nearly no change?
Buy a food scale.3
