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Re: Starting again need a great workout
Fitnessblender on YouTube is great too for variety. I also own many workouts through beachbody.com :)1 -
Re: Purposely setting daily calorie goal to maintenance?
Are you setting it to maintenance at your current weight? Like, as in a mini deficit break? If so, then, yes I have days I eat at maintenance at my current weight just because I want to...then I get …1 -
Re: I don't consume a healthy amount of calories, please help.
I have struggled with anorexia a large portion of my life, please seek professional help (therapist, not on the forums). I am older and wiser now and I STILL struggle and fight some demons daily. Ple…1 -
Re: Advice Needed for PCOS & Weight loss
My best friend has PCOS. She was overweight for quite a while (and was convinced she couldn't lose weight) until she found out she was also in renal failure (unrelated). She is on a kidney friendly d…1 -
Re: Pcos, just quit smoking, new to weight loss crazy change in calories
For me if I was you I would firstly take a deep breath...then eat at maintenance calories for a few days while adjusting to quitting smoking. Once you feel a bit better THEN introduce a calorie defic…1
