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Re: Feeling discouraged
You can do this...don't give up! :) There is a learning curve and it took me some time to figure out weighing food and to realize how important it is.2 -
Re: Intermittent fasting.
I only IF on weekends because I eat calorically heavy later in the day (ex. eating out, meals not prepared by myself), so that probably doesn't mean I'm a true IF'er, but it does help me maintain my …3 -
Re: Women - losing weight is messing up my period
Are you on the pill? Just wondering if that helps at all?? I just got on a low dose after my third baby, because I had ridiculously heavy cycles since I was 12....I'm honestly sorry I waited so long …1 -
Re: is this to many calories
I'm not sure of your stats but I'm 5'2.5 weigh 134lbs and lose on 1500 calories, so 1600 is very possible1 -
Re: Obsessed with weighing myself
OP I weigh every time I pass my scale too lol....but I try to refocus when I see gains and use it as motivation to keep going. I try not to obsess but in some weird way it fascinates me to see the no…2
