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Re: 10,000 Steps or not?
I love hitting at least 10k steps a day...I'm a teacher so I hit 7k before I even get home for the evening. Honestly though some of these responses have me wondering...is it a waste of my time? If I …1 -
Re: Can you burn fat while building lean muscle?
Well I know you can burn fat (eating at a deficit) while maintaining some muscle (strength training)...but the only case study I have followed is my own so I'm going off of my own results. I will say…2 -
Re: Lost 35 lbs...Or maybe not?
It is discouraging, this I know from experience...but just keep going. Get back to your deficit and give it time and this will just become a speed bump in your journey.1 -
Re: When will i notice résults?
Just to give you an idea...I have similar stats as you...it took me about 3 weeks to see a decent drop on the scale....and I've lost several inches in that time. Now in week 4 and family has noticed …2 -
Re: Ladies do you change your diet plan during your period?
You mean the plan isn't eat everything in front of me?? Yeah well I have to eat at maintenance a day or two not to become homicidal....but other than that I ride it out waiting for my weigh in when i…1
