-
Re: Convincing spouse to lose weight?
For me, walking in the neighborhood every day is easy: I have a large rescued lab who needs exercise. He gets walked 3 times a day. I get bored sometimes doing the same routes, so try to vary by taki…6 -
Re: Under estimating calories..bit of advice for you all :)
I sometimes look at menus with calories listed and wonder how on earth they sell some of the items on there, given the number of calories. Most desserts are 700-1000 calories. So are most of the appe…2 -
Re: Coronavirus prep
I haven't had the flu for the past 30 years. I've only had it twice in my life. I am generally very healthy. Usually I don't bother with flu shots. So far I've missed Covid. I got the Covid shots bec…1 -
Re: Do we pay attention to this?
MFP sets your nutrition goals based on your total calories. I don't remember whether it's 20 or 30% for protein as a default, but it is a percentage of your total calories. If you eat more calories b…1 -
Re: At a loss
Six pounds lost in 3 weeks was likely at least partly water as that is very common when people start dieting. The jump in weight was also likely water. After a while it balances out. If you recently …2