-
Re: Why is so little attention given to maintenance?
That's easier said than done. I've lost weight several times in the past. Every single time, after a while, I would start slipping. Life would get busy so I'd exercise less. Or I'd eat out more. Or b…10 -
Re: C25K
First off, my goal was to be able to run for an hour, so I followed the One Hour Runner program to do that. When I could run that far, I decided to train for a HM. I hadn't intended to race when I fi…3 -
Re: Not many calories in maintenance!!
If I actually had to eat only the amount of calories I am supposed to to maintain my weight, I'd soon give up tracking and go back to being fat. Fortunately, my TDEE is a bit higher than normal for m…8 -
Re: Eating just under MFP given maintenance calories and it's predicting I'll put on weight!
I have the same issue, but I know why that is. I am 62, and mostly sedentary, so MFP gives me 1400 calories a day for maintenance. My actual maintenance need is higher, so I changed the goal to 1600 …6 -
Re: How to stay motivated
I used to be on the diet yoyo as well, at about the same weight range. The problem with it is, it's not so huge that you feel fat until you really are fat. I remember the shock when I realized that I…4
