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Re: How long is recommended for recovery after a major "A race" event?
What I've read is that there should be one day of easy/recovery for every mile run. So for you, three to four weeks of only easy running or cross training. I've run 5 marathons, and I usually mostly …3 -
Re: Larger lady/Asthmatic Exercise
Walking or biking can be done at any intensity. Keep it slow and easy until you get more fit. Don't discount running. I have friends who are very asthmatic who still run marathons. They have just bui…6 -
Re: Can't Get Back Into It
Consider also the example you are setting for your daughter. That works both food wise and regarding exercise. Go for walks or bike rides as a family. Go to the pool or beach together. Put music on a…2 -
Re: Am I getting it wrong?
Usually when people aren't losing weight as quickly as they expect, it's either that their expectations are unrealistic (i.e. expecting to be like Biggest Loser) or they are not being accurate in cou…1 -
Re: Just stopping by to talk about how I lost 135lbs again.
Congratulations on getting back in control. Both of your efforts were amazing and I know you learned a lot along the way. After years of yoyo dieting, I finally realized that I can never just coast, …2
