springlering62 Member

Hi @DebSchmidt3789 Welcome to MFP! I started here in late 2018, age 56, at 222+. (Couldn’t bear to weigh myself at that point.) It took a while to get in gear, but I read the boards assiduously for a…

Have you sat down and actually thought about what exactly you envision as “support”? I know, for myself, it’s hard enough to encourage me to get out of bed and do it all over again every day. Many da…

Find people whose advice or background/plan resonates with you and send a friend request. Just hanging out here and passively asking folks to friend seldom works because….. many others quit after the…

Once again, for those of you in the back row (because I know the front row is tired of it! 😜) If you’ve upped your exercise at the same time you started MFP, don’t forget, soreness stiffness or pain …

Hi @cillaboom90 welcome to the boards! Excited to read that you’re seeing progress! For me, it was (and still is) a combination of things. I prelog several days out- including snacks. Knowing a snack…