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Re: I’m so hungry
welcome to MFP @singhsapna0525 well, the obvious thing would be to eat. It sounds to me like you’ve started out too fast, too hard cutting calories, and maybe over exercising on the other end. Statis…1 -
Re: Would you spend $5-$7 on a fresh customizable protein shake after your workout ?
when I’m done with my workout, all I’m thinking about is getting out, getting home, and getting into the shower. The last thing hot and sweaty me wants to do is hang out and wait for someone to make …2 -
Re: Calorie deficit
only if you make it hard by cutting too low, setting too fast a loss goal, and spending your time missing what you “can’t have”. Start thinking in terms of what you can eat, find substitutions to mak…1 -
Re: Honey replacement?
😘 @neanderthin no way would I ditch my honey on my morning cottage cheese and muesli, or ditch the muesli to keep the honey. It’s a package deal and I thoroughly enjoy it. I’ve tried most of the suga…3 -
Re: Sugar - Sweet Poison
I easily ate a pound or two of candy per day, working my way into obesity. It was an endless loop. Candy? Energy! Bottom out. Need more ……candy! Energy! Crash….. repeat repeat repeat. I did feel like…3
