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Re: Over 65
I’ll be 62 shortly. I lost 40%+ of my starting weight, obese and sedentary, beginning in 2018, and have been in maintenance here for three or four years. First of all, if you commit to learning and u…2 -
Re: How do you do enter home made food or non chain food?
What sound advice from everyone above! The whole point of MFP (to me, anyway) is the weighing and recording function. No way would I rely on someone else’s entry. I’ve seen too many “homemade chocola…2 -
Re: Question
Judging from your other posts (which is all I can go by, right?) you’re approaching this from the scattershot, frantic angle. Take a deep breath and relax. This is going to take a while, whether you’…4 -
Re: MyFitness sync to Apple Watch?
Hi @bgtrn74j8h welcome to MFP! You set up the watch/MFP sync via your phone. Go to your health app on your phone Touch your profile pic: Then touch apps: This pulls up a list of health apps. Choose M…1 -
Re: Maintaining is Scary
Your post sounds exactly like one I posted. I’ve been in maintenance nearly four years now. You’ll be fine. Continue logging and tracking. I’ll never “not” do that because I know how easily I would r…11
