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Re: Dealing with negative people and comments regarding your weight loss
Most people that are coming down on you are most likely jealous of your success I would take it at that. I try not to talk about my weight loss unless the other people really want to know. I tell the…3 -
Re: Just Give Me 10 Days - Round 33
First full round. Male 6'1" age 46 SW: 281.3 GW: 277 End GOAL: 220ish Day/Weight/Comment 02/27 281.3 32.6% BF / Strength Training Day + some Cardo 02/28 280.3 31.5% BF / HIIT Day + standard Card…10 -
Re: Just Give Me 10 Days - Round 33
First full round. Male 6'1" age 46 SW: 281.3 GW: 277 End GOAL: 220ish Day/Weight/Comment 02/27 281.3 32.6% BF / Strength Training Day + some Cardo 02/28 280.3 31.5% BF / HIIT Day + standard Card…8 -
Re: Just Give Me 10 Days - Round 33
First full round. Male 6'1" age 46 SW: 281.3 GW: 277 End GOAL: 220ish Day/Weight/Comment 02/27 281.3 32.6% BF / Strength Training Day + some Cardo 02/28 280.3 31.5% BF / HIIT Day + standard Card…8 -
Re: What Does It Really Mean When You're Hungry
My general rule of thumb if I'm abnormally hungry and just ate less than 2 hours ago - drink water 12 oz or so wait 15 mins if still hungry then my body is really saying dude eat some food if not was…2
