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Re: What Does It Really Mean When You're Hungry
My general rule of thumb if I'm abnormally hungry and just ate less than 2 hours ago - drink water 12 oz or so wait 15 mins if still hungry then my body is really saying dude eat some food if not was…2 -
Re: Unexpected weight gain?
It's a long process the first 10 lbs is and will always be the easiest I lost 11 my first week said I can meet my goal in a few months. Nope year and half later still going but I'm down 100. Everyone…1 -
Re: Protein Shake Brands to watch out for.
I go to https://labdoor.com/ can research a lot of the supplements and vitamins we all use2 -
Re: Healthy Recipes for Poor People/Students
Do a high quality protein shake meal replacement gets your macros in and can be cheaper than a real meal RSP TrueFit is what I use costs about $1.50 a shake can get Optimum Nutrition ones for about t…14 -
Re: What nobody tells you about losing weight
What has surprised me is I still see myself as big guy even though people say different and had some friends that haven't seen me not even recognize me. What I love though now is can flex and have so…19
