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Re: Just Give Me 10 Days - Round 33
First full round. Male 6'1" age 46 SW: 281.3 GW: 277 End GOAL: 220ish Day/Weight/Comment 02/27 281.3 32.6% BF / Strength Training Day + some Cardo 02/28 280.3 31.5% BF / HIIT Day + standard Card…9 -
Re: Seems impossible
Hey if I can do it why not you? I say that a lot if someone else has done something they are no smarter or better than me I can follow. Never let that inner voice stop you or an outside one either.2 -
Re: Just Give Me 10 Days - Round 33
First full round. Male 6'1" age 46 SW: 281.3 GW: 277 End GOAL: 220ish Day/Weight/Comment 02/27 281.3 32.6% BF / Strength Training Day + some Cardo 02/28 280.3 31.5% BF / HIIT Day + standard Card…8 -
Re: Male Staring at 50 and Getting Serious
I was in similar situation year and half ago lost 100+ diabetes numbers are freaking awesome now, blood pressure medicine almost nothing and enjoying life again. Keep it up it's a slow and steady rac…2 -
Re: Just Give Me 10 Days - Round 33
First full round. Male 6'1" age 46 SW: 281.3 GW: 277 End GOAL: 220ish Day/Weight/Comment 02/27 281.3 32.6% BF / Strength Training Day + some Cardo 02/28 280.3 31.5% BF HIIT Day + standard Cardo …10
