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Re: Scale Anxiety
If the scale scares you don't step on it only you know how you feel. If you think you are moving in the right direction and your close are looser all the better. The scale is just a small tool to mea…2 -
Re: Just Give Me 10 Days - Round 35
3rd full round. Male 6'1" age 46 SW: 274.6 (-3.6 lbs from last round) GW: 271ish End GOAL: 220ish Day/Weight/Comment 3/19 276.9 Not starting off great but all good I know it's water walked a lot…9 -
Re: Just Give Me 10 Days - Round 35
3rd full round. Male 6'1" age 46 SW: 274.6 (-3.6 lbs from last round) GW: 271ish End GOAL: 220ish Day/Weight/Comment 3/19 276.9 Not starting off great but all good I know it's water walked a lot…12 -
Re: How much is too much?
depending on your strength training I would add a rest day somewhere sounds like might just need it. I personally do strength day/light cardio then more intense cardio the next day with 2 rest days a…1 -
Re: Birthday coming up, is one cheat day okay?
Enjoy the day 1 day is just that would have to do major eating to impact yourself long term mental health is far more important have to enjoy yourself you are aloud to have fun in this new lifestyle.1
