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Re: Questions on Supplements and shakes!
How is this difficult this isn't the stone age you don't have to hunt, kill and skin your food. Get some fast food or easily prepared meals but if you get all your calories in 1 meal go for it anythi…1 -
Re: 3 Meals A day &i No Snacks!? Insulin Resisting!
I am insulin resistant and the number of meals per day doesn't matter, the type of meal matters a lot, heavy carbs spike sugar very fast but drop off just as fast leading to hunger and then the cycle…4 -
Re: workout tips for weightloss
/\ This is it. Personally I like lifting heavy things and putting them down and doing hikes in the woods but not everyone likes that. Find what you like, don't be intimidated at the gym and try some …4 -
Re: Is a calorie a calorie?
Maybe not absolute gospel because the body is highly complicated and calorie/energy is not used and stored the same for everyone all the time. There are far too many factors to try and track and acco…10 -
Re: Body fat
You will always lose some muscle along with fat and water that is where exercise can help keep more muscle so you don't end up skinny fat. Shoot for healthy body fat % not really a weight get to a go…1
