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Re: Type 2 diabetic, dealing with pricks daily
I've been type 2 for 7 years or so I'm curious as to what a naturopath recommends vs what an endocrinologist recommends. I hope you are seeing an endocrinologist also or at least a primary care but I…6 -
Re: calorie questions
My advice because in calorie deficit you do tend to get the hunger pains especially is you've drastically cut from where you were to were MFP says you should be is to step it down slowly this is a ma…3 -
Re: Just Give Me 10 Days - Round 36
4th full round. Male 6'1" age 46 389 lbs start of the official journey 5/1/2016 SW: 274.0 (-.4 lbs from last round) GW: 271ish End GOAL: 220ish Day/Weight/Comment 3/29 273.5 I like the start so …5 -
Re: Just Give Me 10 Days - Round 36
4th full round. Male 6'1" age 46 389 lbs start of the official journey 5/1/2016 SW: 274.0 (-.4 lbs from last round) GW: 271ish End GOAL: 220ish Day/Weight/Comment 3/29 273.5 I like the start so …2 -
Re: How to fit exercise in a busy day
splitting workout up in 15 minutes intervals is about the same as 1 hour full on. Some is better than nothing if you can only do 15 minutes 1 day that is fine take a walking lunch break if you can wa…1
