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Re: Just Give Me 10 Days - Round 36
4th full round. Male 6'1" age 46 389 lbs start of the official journey 5/1/2016 SW: 274.0 (-.4 lbs from last round) GW: 271ish End GOAL: 220ish Day/Weight/Comment 3/29 3/30 3/31 4/1 4/2 4/3 4/4 …6 -
Re: Warm water vs Cold Water?
This is about the only thing it could do extra for you but my guess were talking 1 or maybe 2 calories to heat up to body temp so don't think that is a long term plan.3 -
Re: Just Give Me 10 Days - Round 35
3rd full round. Male 6'1" age 46 SW: 274.6 (-3.6 lbs from last round) GW: 271ish End GOAL: 220ish Day/Weight/Comment 3/19 276.9 Not starting off great but all good I know it's water walked a lot…5 -
Re: Disney Trip Tomorrow and I have Anxiety
All about portion control have fun your walking/exercise will offset some excess but don't be overly anxious best to have good mental state as long as you're close to maintenance you should be fine.2 -
Re: Losing motivation? Weird issues?
Agree with all the suggestions above I've been there at -115lbs with 50 more to go easy to lose sight of ultimate goal. But find your joy best suggestion I can give if the gym is no longer fun find a…5
