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Re: Seemingly Overnight Weight Gain?
According to John Walker's The Hacker's Diet which is an interesting perspective on "diet" page 54 you take in 13.5 lbs of food/water/oxygen a day but depending on how efficient everything …3 -
Re: My 1st Weight-Loss Plateau?
800 is too low it's not that it's too extreme to do it because it is unhealthy. Putting your body in full starvation mode which that is it will fight back hard. While you might be able to do it for a…2 -
Re: Just Give Me 10 Days - Round 35
3rd full round. Male 6'1" age 46 SW: 274.6 (-3.6 lbs from last round) GW: 271ish End GOAL: 220ish Day/Weight/Comment 3/19 276.9 Not starting off great but all good I know it's water walked a lot…6 -
Re: Looking for others with over 100 pounds to lose
I've lost 115+ so it can be done got another 50 or so to go but never get to down it is a long marathon and there will be a few struggles along the way. Anything I can help you with I will try.3 -
Re: Scale Anxiety
If the scale scares you don't step on it only you know how you feel. If you think you are moving in the right direction and your close are looser all the better. The scale is just a small tool to mea…2
