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Re: Just Give Me 10 Days - Round 40
Round 40. Male 6'1" age 46 389 lbs start of the official journey 5/1/2016 SW: 276.3 (+5.3 lbs from last round / -112.7 lbs from start weight) GW: 269ish End GOAL: 220ish Day/Weight/Comment 5/08 …7 -
Re: Core Muscles
planks, planks, and more planks there are a lot of variations from side to rolling they all look easy. The first time a trainer showed me I was like what I just gotta lay there easy. There is a plank…4 -
Re: Just Give Me 10 Days - Round 40
Round 40. Male 6'1" age 46 389 lbs start of the official journey 5/1/2016 SW: 276.3 (+5.3 lbs from last round / -112.7 lbs from start weight) GW: 269ish End GOAL: 220ish Day/Weight/Comment 5/08 …8 -
Re: Just Give Me 10 Days - Round 40
Round 39. Male 6'1" age 46 389 lbs start of the official journey 5/1/2016 SW: 276.3 (+5.3 lbs from last round / -112.7 lbs from start weight) GW: 269ish End GOAL: 220ish Day/Weight/Comment 5/08 …6 -
Re: Just Give Me 10 Days - Round 39
Round 39. Male 6'1" age 46 389 lbs start of the official journey 5/1/2016 SW: 271.0 (-1.0 lbs from last round / -118.0 lbs from start weight) GW: 269ish End GOAL: 220ish Day/Weight/Comment 4/28 …7
