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Re: Obese friendly beginner tips?
as others said take thing slow any little change will help when I started I could barely walk 1 block added a little more distance over time now I can do 5K easily. But swimming is a great option if …4 -
Re: Just Give Me 10 Days - Round 39
Round 39. Male 6'1" age 46 389 lbs start of the official journey 5/1/2016 SW: 271.0 (-1.0 lbs from last round / -118.0 lbs from start weight) GW: 269ish End GOAL: 220ish Day/Weight/Comment 4/28 …9 -
Re: Just Give Me 10 Days - Round 39
Round 39. Male 6'1" age 46 389 lbs start of the official journey 5/1/2016 SW: 271.0 (-1.0 lbs from last round / -118.0 lbs from start weight) GW: 269ish End GOAL: 220ish Day/Weight/Comment 4/28 …10 -
Re: Just Give Me 10 Days - Round 38
Round 37. Male 6'1" age 46 389 lbs start of the official journey 5/1/2016 SW: 272.0 (+2.4 lbs from last round / -117.0 lbs from start weight) GW: 269ish End GOAL: 220ish Day/Weight/Comment 4/18 …4 -
Re: Just Give Me 10 Days - Round 38
Round 37. Male 6'1" age 46 389 lbs start of the official journey 5/1/2016 SW: 272.0 (+2.4 lbs from last round / -117.0 lbs from start weight) GW: 269ish End GOAL: 220ish Day/Weight/Comment 4/18 …7
