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Re: Protein Shakes & Weight Loss
I work 8 hour shifts and only get ONE lunch break, so on days my shifts are during the time of two meals I'll take a nice protein shake and mix it with coffee. It's tasty AF and keeps me full.1 -
Flexibility loss
Sooo I'm still at home and the weather's been super cruddy around here so I'm not exercising as much. And it sucks and I'm mad, but that's not the point of this topic. I've been working on flexibilit…2 -
Re: What youtube workout did you do today?
MadFit has dance workouts to modern pop songs and I actually really love them! I did Rain On Me today.1 -
Re: Doing Everything Right (or so I think) But No Weight Loss?
What do you mean? Also, according to the CDC's BMI Calculator for Child and Teen (up to 19 years old; the adult one starts at 20, idk why), 107 is the minimum "healthy weight" so 107 is the…1 -
Re: Doing Everything Right (or so I think) But No Weight Loss?
I also understand that it's probably not practical with a BMR of 1400 to try and lose a pound a week; that's +300 cals of exercise per day while eating the minimum 1200 calories to survive. (I am als…1
