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Re: Starvation Mode - Adaptive Thermogenesis and Weight Loss
It might've been said before, but what about smaller weight losses? It was kind of hard to read (and that's my fault because I'm tired) but TDEE is 10-15% lower than the one a calculator will spit ou…1 -
Re: Extremeish weight fluctuation?
Still... obesity (in any form) is still obese. I lost weight and only two inches around the waist (which was REALLY effing discouraging). Yeah, it's still late (insert clown emoji) on day 13. And no,…2 -
Re: Face mask or no face mask?
Wear a mask when you're with someone you don't live with. Period. I don't wear them in the car with my family, but I do wear them into restaurants. And I don't take them off until the food arrives at…4 -
Re: Heart Rate
The Mayo Clinic says "You can calculate your maximum heart rate by subtracting your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. Th…2 -
Re: Extremeish weight fluctuation?
I know spot reduction's a myth. If it wasn't, I'd have abs since I've been doing abs stuff for months.5
