Welcome to the new Community design. We know there are some big changes to get used to as well some challenges and bugs. Please check out our post about New Updates To The Community as well as Outstanding Bugs. We will continue to collect feedback and bug issues and will work to make improvements.
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I downloaded the Nike fitness app and set it to give me two bodyweight classes a week--and they are definitely difficult! They're free and well-explained. It's a lot of push ups, squats, burpees, so …1
You'll have to start thinking more in terms of medium-long term goals, which was hard for me when I recovered, since I was used to losing weight quite fast and seeing more obvious differences in my b…2
I logged for about 6 months after the weight loss. Then I stopped. Some of it crept back, but considering I'm a lot more active and into weight lifting, I still fit into all my clothes despite being …3
You're not eating enough. Eat more and be patient. Better to do it sustainably for better change of longterm results.1
I'm not keen on anything that could potentially mess up a child's relationship with food. Fostering good habits, balance, and a healthy relationship with nutrition and exercise is the way to go.11