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Re: Holiday weight spike!
I haven't weighed myself in months so I don't know. I'll probably weigh myself in a couple of days because I just did a transatlantic flight and I often maintain water. I ate a lot when I was in Cali…1 -
Re: Recomposition: Maintaining weight while losing fat
Wow, dude! A clear difference. Well done.3 -
Re: Getting rid of skinny fat syndrome
I wouldn't say you're skinny fat at all. You might find that adding some weight training gives you more of what you're looking for.2 -
Re: Scared of gaining weight
If the anxiety gets bad or you think you might have a slightly disordered relationship with food (don't know anything about your eating habits, so just saying on the off chance), you might want to lo…3 -
Re: How to Decide On Lowest Maintainable Weight?
For me, it's that I really struggle to maintain below 150, which for me is a BMI of 21.5 (with a fair amount of muscle). Below 150 I start to be able to see my sternum ribs a little too much, I start…7
