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Re: HOW to eat when your stomach doesn't growl?
I hardly ever let myself get to the growling stage. It'd be the equivalent of getting up at 8.30 and eating at around 2 pm for me. Then I'm hangry and eat everything. Start experimenting with schedul…6 -
Re: I’m always hungry
Eat more. 1200 is what a toddler eats. Most adults need more than that (unless very short/sedentary). For example, I need about 2200 to maintain (but I'm 6 ft tall/reasonably active). So if my aim is…12 -
Re: 2 weeks and no weight loss
Start thinking in terms of months, not weeks. You didn't gain the weight you want to lose in 2 weeks, probably. It takes awhile to lose as well, especially if you don't have that much excess weight. …3 -
Re: Macro calories 30/30/40 etc....
My macros tend to naturally be about 40/40/20 for C/F/P. I guess it means I'm usually over on fat per MFP's calculations but mneh.1 -
Re: Same weight, but I look and feel different!
Recomp is amazing!3
