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Re: Write just 1 tip which triggered your weight loss.
When I stop drinking milk, soda, or if I am stressed. I was stuck for a long time then stress happened so I started intermittent fasting and cut back on milk and soda works every time. I lost 8 more …2 -
Re: Are YOU on a fitness journey and want support? Me to....
Hello trying to make friends do how are you1 -
Re: I am addicted
I really think I need to go cold turkey because I do have a problem. After all alcoholics can't stop drinking unless they stop drinking. I need to learn to say no when people offer me sweets. Living …3 -
Re: I am addicted
Learning to be positive about your self is key not just a cliche. Some people dislike me because I'm so happy.I can be skinny or fat and be happy. I'm doing this for my health. God bless you and be w…2 -
Re: I am addicted
We don't really realize what we are doing because it becomes like an adrenaline rush. You fooled them but our hips don't lie🤪2
