steeleme7 Member

When I stop drinking milk, soda, or if I am stressed. I was stuck for a long time then stress happened so I started intermittent fasting and cut back on milk and soda works every time. I lost 8 more pounds.

Hello trying to make friends do how are you

I really think I need to go cold turkey because I do have a problem. After all alcoholics can't stop drinking unless they stop drinking. I need to learn to say no when people offer me sweets. Living in the south is not easy.

Inspiring

Learning to be positive about your self is key not just a cliche. Some people dislike me because I'm so happy.I can be skinny or fat and be happy. I'm doing this for my health. God bless you and be with you each step of the way 🙏❤️

We don't really realize what we are doing because it becomes like an adrenaline rush. You fooled them but our hips don't lie🤪

I have honestly done thing like that 😂 Lol but I just recognize and know that I can be stronger. It helps knowing that I am not alone. Thank you so much.

Yes you're like me . My heart goes out to you and I will pray 🙏 for you also. Talking about it does help in holding your self accountable. You can beat it I believe in you

Bless your heart. I will pray for you sweetie 🙏

Y'all should see my strong hairy man 💪 he is sexy as hell 😍

Looking for the books now

I will look that book up this weekend 😁👍 thanks

You got it. With a little patience you will be looking good soon

Awe thanks. I'm cheering for you to.

I will look for the picture tomorrow 😊

I don't know they had it in liquid form. I will get it 👍 thanks

I like stevia but only in cold liquids or baked goods.

I shock my system by slowly going cold turkey on soda then milk and so on. I lived out in the country so I dance- walked💃 down the dirt road. A man asked me for my number 😂 no privacy anywhere.🙄

I will be your cheerleader 😁

If you need a 🔥 under your a** just know that is not the healthy way to burn the fat LOL 😂

Thanks I enjoy encouraging others as well so I hope your doing great 😊

friend here

hey trying to lose weight is said to be better with friends