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Re: Where did you get your workout program?
Currently I use Hybrid Performance Method, which is 40.00 per month. I’ve have a coach in the past who wrote for me and I also experimented with Stronglifts, 531, Strong Curves, all of Layne Norton’s…0 -
Re: What are YOUR cutting calories?
5’4”, lightly active, powerlifting training, 34 years old Don’t know my weight now but I usually cut if I hit 148 lbs and I’ll eat 1500 with 10k steps. I like to have an aggressive two weeks in there…1 -
Re: 1200 calories and 10,000 steps: does it work for you?
1200 cals and 10k steps is the sweet spot for me to lose fat at a more aggressive pace. I’m 5’4” and I usually cut once I get up to 148. I can’t keep up 1200 calories for more than 2 weeks though.1 -
Re: What are the best shoes to squat/ deadlift in?
Chucks, flat shoes or oly shoes. You don’t want all that cushion. Imagine squatting, standing on a cloud. You don’t want that.9 -
Re: How much protein to maintain LBM
I usually go with 1 or 1.2 grams per lb of body weight but I think considering the amount you need to lose to get to your goal weight .8 grams per pound of body weight should be good. That’s basicall…2