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Re: How do you all get back on track and stay on track
I don´t. Food wise I am always on and off the track. I struggle. Gym wise though, I don´t rely on motivation. If I did, I would never have a consistent exercise routine. I just do it. Even when I don…8 -
Re: Non-Dieting Dropout
When I have been out of the game for awhile I just start logging maintenance. Then I drop to a reasonable deficit once I´m back in the swing of things.9 -
Re: Always want more food
I’m like that. I used to be good at this whole diet thing back in the day but now I just sabotage myself. I know that to get the physique I want, there are going to be times when I’m NOT satisfied. S…5 -
Re: How much protein to maintain LBM
I usually go with 1 or 1.2 grams per lb of body weight but I think considering the amount you need to lose to get to your goal weight .8 grams per pound of body weight should be good. That’s basicall…2