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Re: Is it Okay to have a cheat day?
Eh. If it happens, it happens. But you should understand the data and why you may only lose X amount of lbs that week in case you're the type to get worried about it. I prefer eating in a deficit for…9 -
Re: Stuck in a rut
SAME! I got fit and lean years ago and piled on 20 lbs on my 5'4" frame. I knew exactly what I needed to do to get it off but I couldn't stick to it like my first time around. Even though I know…3 -
Re: What do you do when you lack the motivation to train every day?
You do until you don't have to rely on motivation anymore. Until it's a habit you are dedicated to. If you end up being passionate about it, it's even easier.2 -
Re: What's on your mind?
I finally hit that age when I realize I look...old. 35. I want my sexy back.5 -
Re: How do you all get back on track and stay on track
I don´t. Food wise I am always on and off the track. I struggle. Gym wise though, I don´t rely on motivation. If I did, I would never have a consistent exercise routine. I just do it. Even when I don…8