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Re: GIFt us your lifts! (or other achievements!)
I’ve found that even a little bit goes a long way. Squat University has a great pre-squat hip mobility warm-up that makes a tangible difference for me. They’ve got a wealth of free info on their webs…2 -
Re: 5x5 but can't get squat depth
I think you're on the right track to focus on form with just the bar or even work on something lighter like a broomstick or holding a 10 lb plate. In between workouts and as a warm-up work on hip and…6 -
Re: Anyone cutting after a bulk?
Thanks! That's the same thing that happened to me in August and I'm super happy I ended up leaning into it. In mid-September I looked back at the last month and saw a pretty defined inflection point …0 -
Re: If you know you’re going to have a high calorie meal at night...
What dictates that's what you have for dinner on Wednesdays? Figure something else out to do/eat with your friend.1 -
Re: SOS.... rainy holiday weekend suggestions
You didn't specify there would be social or activity differences in your original post; that does make a difference but that difference is very individual. Personally, any social environment is more …1