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Re: At Goal & Successfully Maintaining. So Why Am I Doing This All Over Again?
I’m finding it really interesting to hear the different perspectives on weight targets, logging, and body composition. On my end, body composition is probably 80% of it. I’m virtually the same weight…8 -
Re: At Goal & Successfully Maintaining. So Why Am I Doing This All Over Again?
Bit late to reply to this but I was traveling for work and just catching up on threads today... To me this is a totally normal thing to worry about but I'd suggest trying to take solace in two factor…5 -
Re: Protein before bed
If you have performance and/or muscle-building aspirations having casein protein before bed is recommended practice by the likes of Renaissance Periodization, etc. The thought being the slower digest…3 -
Re: When should you decided to stop losing weight?
BMI being such a limited metric isn't the be-all-end-all in terms of assessing whether to continue losing (or gaining) weight since it doesn't consider body composition. Given that you're now in a 30…6 -
Re: At Goal & Successfully Maintaining. So Why Am I Doing This All Over Again?
For me I don't perceive that much difference in my baseline level of wellness but I think this also has to do with relative age and weight; I'm pretty much hanging out at the same "healthy"…6