steveko89 Member

  • Re: For those who need to gain weight

    steveko89steveko89
    IMO gaining 15-20lbs in 3-4 months wouldn't be healthy. At most I'd expect you (female, beginner) to be able to gain about 1lb of lean mass per month so you'd be talking about gaining at least 10 lbs…

  • Re: Scooby TDEE

    steveko89steveko89
    Another vote to continually adjust as you go. For years my observed TDEE fell right on "lightly active" for Tdeecalculator.net, or "1-3 hours/week" on scooby and I assumed it was …

  • Re: Mattress

    steveko89steveko89
    The only mattress I bought was a Tempurpedic from a MattressFirm in 2013. The bed itself is great and has held up well for my wife and I. The Mrs. has scoliosis and dealt with back pain before we got…

  • Re: Hacks for easy calorie counting

    steveko89steveko89
    Frankly, if you don't adjust your mindset you're likely to just fail again on this attempt. Your calorie counting/tracking methodology isn't what needs fixing; you're baseline way of eating and porti…

  • Re: How to start cutting

    steveko89steveko89
    Regarding the guy who reduced his protein, he didn't "just do this", that post is from several years ago, hence why it's archived on waybackmachine. He said himself he noticed some minor di…
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